Watch This 2-Minute Video to See Exactly How It Works
STRONGher P.E.R.I-Reboot Method
If the workouts aren’t working, the weight won’t budge, and your energy’s on E, it’s not you. It’s the plan.
Let’s fix that with strength training and hormone-smart nutrition that finally fits your midlife season.
1:1 Coaching for Women over 40 Who Are Done Guessing
You’re not doing it wrong.
Your body is not broken.
But your body?
Still tired. Still soft in the middle.
Still refusing to cooperate.
You’re just following advice that wasn’t built for your midlife body.
But Your Midlife Body Has New Rules
You’ve cleaned up your diet. You’re walking more. You’ve tried lifting weights, tracking meals, skipping wine, cutting carbs...
You’re doing what you’ve always done, but midlife isn’t playing by the old rules.
You've Tried Everything...
Because your hormones have shifted.
Your metabolism has slowed.
And your energy isn’t what it used to be.
You just want to feel strong in your skin again, without another diet or another bootcamp.
You don’t need more willpower. You just need a better plan, one built for this chapter.
Because this version of you wakes up exhausted after 8 hours of sleep and feels puffy, anxious, and invisible
P.E.R.I-Reboot Method
But here’s the good news:
No extremes. No guesswork. Just a smart, strength-based approach that works with your body, not against it.
It’s hormone-aware. Personalized. And made for midlife.
1:1 Coaching for Women 40+ was built for this version of you.
her
Strong
This is what being strong in midlife looks like.
No fluff. No shame. Just strength that lasts.
This is how we stop the decline and start your comeback.
Strength training that builds muscle without wrecking your joints (hi, kettlebells)
Fat loss (especially around the belly) without crash diets or cardio marathons
Support through perimenopause & Menopause with real strategies that fit your real life
Protein-first meals that support your goals without food guilt or restriction
A break from the “all or nothing” cycle, you finally build momentum that sticks
Inside STRONGher P.E.R.I-Reboot Method, we focus on what actually works for women 40+:
If you’ve tried all the things and still feel stuck, bloated, or just off…
This is the shift you’ve been looking for.
It’s about getting stronger, more energized, and feeling like YOU again.
This isn't Another Plan. It's a Turning Point
The STRONGher P.E.R.I-Reboot Method isn’t about getting “smaller.”
Apply Now to Build Strength for Life
It’s real coaching, built by a midlife woman (me!) for women in this exact season of life.
Smart, doable, and designed to actually work without burning you out.
Built on science. Fueled by real life. Backed by support every step of the way.
What You’ll Get with 1:1 Strength Coaching
AI tools to help tailor your workouts and habits based on your body, your goals, and your schedule.
Smart, Personalized Planning
Weekly check-ins and personalized feedback from a coach who gets it, because I’m juggling midlife, kids, and chaos too.
1:1 Coaching with Me (Vanessa!)
Kettlebell Strength Workouts
30-minute sessions that help you lose inches, build muscle, and support your joints and hormones, no gym needed.
Simple, satisfying meals that fuel your energy (and don’t make you feel guilty for eating a burger).
Protein-First Nutrition
Stay focused, motivated, and supported with expert guidance + mindset tools that actually move the needle.
Monthly Group Coaching Calls
A no-BS space where women 40+ lift each other up and celebrate wins that actually matter.
Private Midlife Community
DM Support When Life Gets Messy
Have a question? Hit me up. You’re never left guessing or ghosted.
This isn’t another “just push harder” fitness plan.
Stay motivated, focused, and supported with expert guidance and mindset tools
Yes, I’m Ready to Stop Spinning My Wheels
The STRONGher P.E.R.I-Reboot Method FAQ's
This program is made for midlife women. Vanessa isn’t just your coach, she’s in midlife too. Your workouts, nutrition, and support are all built around your body and your season of life.
Kettlebells are ideal for building strength and supporting mobility, and they're great for hormone-aware training. We’ll deliver them right to your doorstep.
100%. You’ll have weekly 1:1 check-ins, on-demand messaging, group coaching calls, and a private midlife community.
Not at all. We use short-term tracking to build awareness, then guide you into intuitive, protein-forward eating that works with your hormones, energy, and real life.
Everything is tailored to your body and needs. We meet you where you are, with expert support to build strength safely.
This is built to finally break the cycle. No gimmicks, no extremes just science-backed, hormone-aware strategies and support that actually work.
→ Real Coach. Real Talk. Real Results.
Meet Your Coach
Hey, I’m Vanessa Flores, midlife mom, certified strength coach, and founder of the StrongHer P.E.R.I-Reboot Method
I created this program because I was you.
I did everything “right” clean eating, more cardio, pushing harder and still felt like my body was giving up on me. My energy tanked. My strength disappeared. And my confidence has shrunk.
I started feeling like a stranger in my own skin.
That moment? It wrecked me… but it also woke me up.
Stronger for Life became my way back. Not just to feeling strong, but to feeling like me again.
And now it’s here for you too.
This isn’t some perfect plan from a 25-year-old influencer who doesn’t get it. It's not a plan built in a lab, it’s built on lived experience. It’s real. It’s doable. And it’s built for the woman who’s ready to stop spinning her wheels and actually feel strong again.
I don’t just coach midlife women. I am one. And I’ve walked this exact road.
If you’re ready for a plan that respects your body, honors your reality, and finally works, I’d be honored to coach you through it.
It’s your strongest chapter yet.
It’s not you.
It’s the plan.
Still on the Fence?
You’re still tired. Still stuck. Still wondering what’s missing.
You’ve done the burpee bootcamps that left your knees screaming.
Cut the carbs, skipped the wine, counted points, and skipped meals, flirted with fat-burners.
Tracked, restricted, and pushed harder, even when your body was begging for a break.
And after all that?
The STRONGher P.E.R.I.-Reboot Method was made for this exact moment, when you're done burning out and ready to train in a way that actually works with your hormones, your metabolism, and your midlife body.
Your hormones. Your body. Your life.
This plan supports all of it, no extremes, no shame.
This isn’t your last chance.
Your hormones. Your body. Your life.
This plan works with all of it.
This isn’t your last chance.
Real Results from Real Women
Desiree - 47 YRS
"...I got stronger, have way more energy, lost fat and gained muscle..."
"I used to stress about getting hurt, barely eat all day, then end up bingeing at night and honestly, I was just tired all the time. But once I stopped starving myself and actually started fueling my body, everything changed. I got stronger, have way more energy, lost fat and gained muscle, feel confident again and finally see real results without feeling burned out."
Leslie - 41 YRS
"...I’m stronger than ever, lifting 35 pounds overhead, staying consistent..."
"Before StrongHer PeriReboot Method, I was unmotivated, inconsistent, barely eating, and stuck with stubborn belly fat, but now I’m stronger than ever, lifting 35 pounds overhead, staying consistent, eating more, losing weight, and finally seeing muscle definition and confidence I never had before."