Already working out but haven’t seen or have stopped seeing results?
During this customized program, I’ll guide you through a step-by-step system to implement healthier food habits (that work for you!) and challenging workouts so that you see results! Gain strength and confidence so that you feel GREAT in your SKIN, and ALWAYS keep up with your KIDS!
You don’t have to spend hours in the kitchen, hours working out nor need much equipment. You just need a simple plan to follow that works with your lifestyle and schedule — and no, you don’t have to cook everything from scratch or workout for an hour every single day!
During this customized 6-week program, I’ll keep you motivated through my step-by-step system, so you can learn to easily implement healthier food and quick workouts. By the end of our 6 weeks together, you’ll feel ENERGIZED, STRONG, and FIT! Pinky swear ;)
My Step-by-Step Program helps you to:
✔ Get Support
Weekly Check-ins: pick Vanessa’s brain each week, to get your questions answered, plan out your week, discuss successes and obstacles and get the support and accountability you need, so you can feel confident in your health journey.
✔ Get Fit
Customized Weekly Workouts: get workouts that fit your fitness level and can be done at home, at the gym, or while traveling. You’ll have fun & start to enjoy working out! Includes proper form and safety guidance to avoid injury.
Click HERE for a sample workout!
✔ Get Healthy
Pantry Revamp: learn which foods to have in your kitchen and how to read food labels so stocking your pantry with healthy options is a no-brainer.
Recipes: get lots of ideas for quick, simple meals and on-the-go snacks + grocery lists, so that you’re no longer stressed about what to eat and the whole family will love them!
Click HERE for a sample recipe!
✔ Get Strong
Mindset Shift: shift how you view yourself, food, and fitness, so you kick the diet mentality to the curb and unleash your inner beast.
★ BONUS
Get a DIY calendar to help plan out your weeks. You’ll be able to plan workouts, meals, grocery shopping and anything else to hold yourself accountable!
Client Love
“Vanessa provided encouragement, recipes and answers to all my questions. The food side of being healthy is very hard and intimidating to me and her program made it so easy...menus, grocery lists, recipes and her knowledge ALL included. The recipes are all very tasty and I and my whole family have all enjoyed them.”