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Welcome to my Blog. I hope the tips and information shared here are helpful to you. Check back often for updates!

6 Daily Habits that will Change your Body and Mind Especially for Overwhelmed Parents
6 Daily Habits that will Change your Body and Mind Especially for Overwhelmed Parents
Vanessa FloresDecember 11, 2022
Navigate the Holidays without Skipping Workouts
Navigate the Holidays without Skipping Workouts
Vanessa FloresNovember 14, 2022
Navigate the Holidays without Gaining Weight
Navigate the Holidays without Gaining Weight
Vanessa FloresNovember 2, 2022
3 Tips to Help You Feel Accomplished
3 Tips to Help You Feel Accomplished
Vanessa FloresOctober 19, 2022
Your challenges with time management and tips to combat them!
Your challenges with time management and tips to combat them!
Vanessa FloresOctober 6, 2022
Make the Most of the Transition to Fall!!
Make the Most of the Transition to Fall!!
Vanessa FloresSeptember 7, 2022
6 Mindset Tips to Keep Your Summer Fitness Routine Consistent
6 Mindset Tips to Keep Your Summer Fitness Routine Consistent
Vanessa FloresJune 23, 2022
4 Fitness Excuses that You Need to Kick to the Curb
4 Fitness Excuses that You Need to Kick to the Curb
Vanessa FloresMay 10, 2022
5 Reasons Spring is the PERFECT Time to Get Consistent!
5 Reasons Spring is the PERFECT Time to Get Consistent!
Vanessa FloresApril 6, 2022
Strong Core: Getting Fit from the Inside Out
Strong Core: Getting Fit from the Inside Out
Vanessa FloresMarch 23, 2022
All About Abs!
All About Abs!
Vanessa FloresMarch 9, 2022
Strong is the New Self-care
Strong is the New Self-care
Vanessa FloresFebruary 23, 2022
Heart Health + Getting Ready for Summer!
Heart Health + Getting Ready for Summer!
Vanessa FloresFebruary 9, 2022
Staying Consistent in 2022
Staying Consistent in 2022
Vanessa FloresJanuary 25, 2022
What to eat before and after your workout
What to eat before and after your workout
Vanessa FloresJanuary 12, 2022
We thought 2020 was a challenging year, 2021 was quite a year!
We thought 2020 was a challenging year, 2021 was quite a year!

We have almost made it to the end of what is sure to go down in history as one of my most challenging years.

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Vanessa FloresDecember 22, 2021
Have you stopped seeing results from your workouts?
Have you stopped seeing results from your workouts?
Vanessa FloresDecember 8, 2021
5 Steps to Enjoy Your Favorite Foods Without Over Eating
5 Steps to Enjoy Your Favorite Foods Without Over Eating

Enjoy Holiday Foods without Over Eating

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Vanessa FloresNovember 2, 2021
What is beast mode?
What is beast mode?
Vanessa FloresAugust 28, 2021
I’ve struggled with my body image my whole life
I’ve struggled with my body image my whole life
Vanessa FloresAugust 14, 2021
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