5 Reasons Spring is the PERFECT Time to Get Consistent!

The long winter is giving way to a beautiful spring, so let’s take advantage of the changing season to get consistent with our workouts. Here are 5 reasons why spring is the perfect time . . .

1.) Spring is Energizing! Can you feel it? That little burst of energy and lightness that comes with spring? The dark, cold winter days are behind us. As the days get longer and longer, the sunshine and warmer weather naturally motivate us to be more active, making now the right time to get into a workout routine. 

2.) Get Outside! Springtime means you can take your workouts outside, enjoy the blooming trees and flowers, and get some Vitamin D. With at-home workouts, just grab your laptop and your weights and take your workout to the backyard. 

3.) Bring the Family! Getting consistent now means when summer comes and the kids wrap up school, you'll already have a workout routine in place. They'll see you in action and will want to join in. Let them! You'll get that good mama feel, because you know you are modeling a healthy lifestyle. It's a win-win!!!

(Worried about them making noise while you are on a live workout? Just hit the mute button—it's all good!)

4.) Build that Confidence! Getting consistent in your workouts now means you will start seeing and feeling immediate results. As a bonus, you will be confident in your summer wear (including that swim suit and those short shorts).

5.) Be Present! A fitness routine helps you be the very best version of yourself and gives you the energy to do everything you need to do at work and home. Get consistent now and enjoy being more present and more active with your family all summer long! 

Ready to go? Partner with The Strong Fit Life this month as you build your workout routine. April 25-29th is the Strong Fit Abs 5 Day Challenge to Blast the Belly Bulge. We can help you build workout consistency, learn how to target your abs, AND feel more confident in your swimsuit. (Everybody has a bikini body—let's get you there faster!)

Will you get abs in 5 Days? No, but, this challenge will jump start a consistent fitness routine, which will make you stronger, more fit—and empower you to put on that swimsuit!

Join us by registering HERE. See you soon!