Strongest As A Village
Want to have more fun and go through the program together with friends, family, or co-workers? Gather a min of 4 people & learn my 4-pillar system together for 60 Days. Or book a workshop and get the tips of my 4-pillar system in 90 minutes.
Private Group- 4 people minimum
Private Facebook Group is created so that we all keep each other accountable
Commitment Video so that you can be held accountable to your goals.
Work It, Work It, Work It
Workouts will be posted in the group for all fitness levels so that you can have fun & love working out.
Eat Clean, Get Lean
Pantry and Fridge revamp so that you have no guilt when reaching in the pantry.
How to read food labels & grocery lists so that kitchen transformation is uncomplicated.
Ideas for quick and simple recipes, on the go snacks so that you can have a go to meal at all times.
Get that Mind Right
Shifting how you view yourself, nutrition and fitness so that you can live to your full potential.
Practice Positive Self-talk, mindful eating, so that you can feel liberated from negative self-chatter.
Work that Beauty-Beautycounter
Education on how to read labels that you can trust the products you put on your body.
Tips on having a toxin free home so that you can feel worry free with the products you use.
How’s it Going?
Must post daily of successes and obstacles so that you know you are supported every step of the way.
Learn it & Burn Workshop
Work It, Work It, Work It
30 Min Workout
Eat Clean, Get Lean
How to read food labels & grocery lists so that kitchen transformation is uncomplicated.
1 pot meal recipe, quick and simple recipe so that you can have a go to meal at all times.
Ideas for on the go snacks so that you can make rational decisions at meal time.
Get that Mind Right
Mindset shift on how you view yourself, nutrition and fitness so that you can live to your full potential.
Work that Beauty-Beautycounter
Education on how to read labels that you can trust the products you put on your body.