Many try to rush through exercises either because it hard and they just want to be done with it, or it’s not challenging and they need to progress to the next level. But, form is much more important than how many reps you complete to be able to progress and see results.
Read MoreOne of my favorite dishes in the fall is chili! This one is vegetarian.
Read MoreHave you hit a plateau and can’t seem to lift heavier, run faster, jump higher?
Read MoreThe skinny of each chapter, next up fats & oils. I want you to be able to make well informed decisions when it comes to food, you can thank me later 😉
Read MoreThe skinny of each chapter, first up sugars and sweeteness. I want you to be able to make well informed decisions when it comes to food, you can thank me later 😉
Read MoreI couldn’t’ eat just one cookie, I had to have the whole sleeve of cookies, I had no self-control. I hated getting ready, because I knew nothing fit, everything was tight because I refused to buy bigger close.
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