Get real answers about what your body needs now, without the fluff, shame, or guesswork.
to cut through the confusion and show you exactly what’s working and what’s not in under 5 minutes.
Strong Start
AI Powered
Fitness Audit
STRONG START AI POWERED
FREE FITNESS AUDIT
Strong Start
AI Powered
Fitness Audit
STRONG START AI POWERED
FREE FITNESS AUDIT
Get Your FREE AI-powered Fitness Audit Made for Midlife Women / Get Your FREE AI-powered Fitness Audit Made for Midlife Women / Get Your FREE AI-powered Fitness Audit Made for Midlife Women / Get Your FREE AI-powered Fitness Audit Made for Midlife Women /
Get Your FREE AI-powered Fitness Audit Made for Midlife Women / Get Your FREE AI-powered Fitness Audit Made for Midlife Women / Get Your FREE AI-powered Fitness Audit Made for Midlife Women / Get Your FREE AI-powered Fitness Audit Made for Midlife Women / Get Your FREE AI-powered Fitness Audit Made for Midlife Women / Get Your FREE AI-powered Fitness Audit Made for Midlife Women
Take the
Can’t Lose the Belly Fat, Even Though You’re Doing
“All the Right Things”?
Weight suddenly piling up around your belly, like a stubborn spare tire
Your midsection feels puffy, soft, or like it has a muffin top no matter how “clean” you eat
You hit an energy wall by 2 PM, even with sleep and coffee
You’re pushing through workouts that leave you feeling drained, not energized
You’ve tried cutting carbs, skipping meals, or doubling down on cardio
Still... your body isn’t responding, and it’s beyond frustrating
Maybe this sounds familiar:
If you're over 40 and feeling like the things that used to work just don’t anymore, like the scale keeps creeping up even though you're eating "better," or you're constantly bloated and can't zip up jeans that used to fit.
Why Women Over 40 Struggle with Weight
You’re Not Broken. You’re Just Missing the Right Starting Point.
Your Body's Changed. That Doesn't Mean You're Broken.
You're not the problem. You're just missing a starting point that actually fits the woman you are right now.
Encouragement that feels like a high-five, not a lecture
1–2 doable next steps to build real momentum
A clear read on what's working, and what's not
Your custom Strength Snapshot™
In under 5 minutes, you'll get:
A Free, AI-powered fitness Audit Made for Midlife Women
INTRODUCING:
THE STRONG START
A Free, AI-powered fitness Audit Made for Midlife Women
No shame. No fluff. No more second-guessing.
Just clarity, built for the body you live in right now - so you can take the next right step.
POWERED
BY AI
POWERED
BY AI
POWERED
BY AI
POWERED
BY AI
Note: You’ll need a free ChatGPT account to use this tool. Upgrade to Plus ($20) is optional for faster access, but it's completely optional.
Get instant feedback. Clear insights + personalized next steps based on your current fitness, hormones, and goals.
You Get Your Strength Snapshot™
Powered by ChatGPT, it reviews your answers in real time and identifies what’s working (and what’s not).
The AI Gets to Work Instantly
No quizzes, no fluff, just targeted prompts about your energy, routine, and real life.
Answer a Few Quick Questions
The Strong Start is powered by AI and built with Coach Vanessa’s real-life coaching method. In minutes, you’ll get a personalized strength snapshot based on your fitness, hormones, and habits, like having a midlife coach in your pocket.
Here's how it works:
Try the Free AI Fitness Audit Built for Women Over 40
This audit is the moment everything starts to shift - for you, too.
From Coach Vanessa
Why I Created This
I've been where you are.
Working, momming, juggling everything - and waking up one day like, “Whose body is this?”
The advice out there? It didn’t work for me. And it doesn't work for most women 40+ dealing with stress, sleep struggles, and hormone shifts.
I needed something that actually fit my life. Now, I help women rebuild their energy, strength, and confidence, on their terms.
It gave me the clarity I couldn’t get anywhere else.
One of my goals is to start running, and it gave me insights on how to begin incorporating it into my workouts. It also got me thinking about perimenopause and menopause, specifically, what I can do now to help ease symptoms later on. Super helpful!
“I had no idea where to start. But this gave me such a helpful and basic starting point. I finally feel like I can actually begin!”
"I loved the snapshot! It really helped me realize that I’m on track, but what I truly needed was a structured plan to increase my strength and the weights I use. It gave me clarity and confidence, now I know exactly what to focus on next to keep progressing"
Here’s what women say after using the Strong Start Snapshot
Real Women. Real Results.
"I loved the snapshot! It really helped me realize that I’m on track, but what I truly needed was a structured plan to increase my strength and the weights I use. It gave me clarity and confidence, now I know exactly what to focus on next to keep progressing"
“I had no idea where to start. But this gave me such a helpful and basic starting point. I finally feel like I can actually begin!”
"One of my goals is to start running, and it gave me insights on how to begin incorporating it into my workouts. It also got me thinking about perimenopause and menopause, specifically, what I can do now to help ease symptoms later on.
Super helpful!
You’ve got two simple ways to keep going:
Then what?
A little spark of momentum that actually sticks
A couple quick wins you can use today
A clear picture of what’s working,and what’s not
You’ll walk away with:
What Happens After Your Audit?
Fully aligned with your Strength Snapshot™, no guesswork
Lifestyle tips that respect your time and stress
Nutrition guidance without dieting
Workouts built for your goals, energy, and strength level
This AI-powered, customized plan helps you take control of your health, without the overwhelm.
A personalized plan based on your audit results. No more wondering what to do, just a clear, hormone-smart path forward.
The Strong Fit Playbook
Built for women 40+
Hormone-supportive picks
Real tools, no fluff
Kettlebells, bands, recovery must-haves, and more.
Coach Vanessa’s go-to tools she recommends to her own clients, handpicked to help you get strong at home, without the guesswork.
The Strong Starter Kit
POWERED
BY AI
Take action when you're ready.
You’ll walk away with a plan that meets you where you are,
and moves you toward where you want to be.
The Strong Start FAQ's
It’s a free AI-powered check-in to help women over 40 get clarity on their strength, recovery, and metabolism so they can stop spinning their wheels.
Nope. It meets you right where you are. No workout gear or prep required.
You’ll need a free account to use it. ChatGPT Plus ($20/month) offers faster access and fewer limitations, but it's optional.
You’ll need a free account to use it. ChatGPT Plus ($20/month) offers faster access and fewer limitations, but it's optional.
It’s not a static quiz. It uses AI to respond dynamically to your answers and provide personalized, insightful feedback.
Women 40+ who want to get stronger, feel more in control of their body again, and stop wasting time on fitness fads that weren’t made for this stage of life.
Because your body isn’t broken.
It just needs a better starting point.
Ready to take the guesswork out of your goals?
