Built with AI. Backed by Coach Vanessa. No extremes, or shame, just a clear, doable plan tailored to you.
The Strong Fit Playbook
A 30-Day Strength & Nutrition Plan for Women in Perimenopause & Menopause
BY AI
It’s frustrating.
And it’s not your fault.
You feel bloated even when you’re eating “clean”
You’re wiped out by 2 PM, no matter how much you sleep
Your jeans dig into your stubborn belly fat that won't budge
You look in the mirror and think, “What is even happening?”
But still...
You’ve cleaned up your diet. You’re walking more. You’ve tried lifting weights, tracking meals, skipping wine, cutting carbs.
You’re Doing Everything “Right,” So Why Isn’t It Working?
Your body changed in midlife but no one updated the playbook.
It’s like having a virtual coach in your corner, one who actually listens and builds your next 30 days around you.
That’s why The Strong Fit Playbook is different.
Most fitness plans were built for younger metabolisms.
Most diets don’t consider your hormones, your energy, or your real life.
It’s powered by AI, but not the generic kind. I’ve trained this bot with my own coaching methods, tailored for women navigating midlife and menopause so that YOU get a personalized plan based on your unique inputs, your body, schedule, and goals.
You Need a Strength Plan That Fits Your Midlife Body
Get My Personalized AI-Powered Plan
Picture This, 30 Days From Now…
What Life Looks Like When Your Plan Fits Your Body
And best of all? You’re not second-guessing every choice because your plan is already mapped out by your personal AI assistant.
You wake up with more energy and less pain
Your jeans slide on without the struggle
You feel strong in your workouts, not lost or overwhelmed
You’re eating satisfying meals and actually feeling full
Your belly feels flatter, your joints feel better, your mood is steadier
I’M READY TO Start My 30-DaY Strength Reset
→ Strength Coach. Mom. Founder of The Strong Fit Life.
Meet Vanessa: Your Midlife Strength Coach
I’m Vanessa Flores a certified strength coach, food educator, and mom in the thick of midlife myself.
For over a decade, I’ve helped women get stronger, eat better, and feel good in their skin again. And as a mom juggling real life, I know how hard it is to carve out time for yourself when your body feels off and nothing is working.
So I teamed up with AI and I created The Strong Fit Playbook.
This isn’t another cookie-cutter guide. It’s built around my proven coaching framework and smart tech that actually listens to you.
Because you don’t need more noise. You need clarity.
You need a clear plan that meets you where you are and helps you feel like yourself again.
You’ll answer a few quick questions about your energy, goals, and lifestyle.
The Playbook takes that and creates a step-by-step roadmap tailored to this season of life.
This isn’t a PDF you download and forget.
What’s Inside the Strong Fit Playbook
Here’s what you get:
All for less than $50
Personalized 30-Day Workout Plan
Simple, strength-focused workouts that fit your life whether you’ve got dumbbells, bands, or just your body.
Nutrition That Supports Midlife
Clear, protein-forward meals that support your energy and are hormone-smart , no tracking, no perfection.
Lifestyle Habits That Make a Difference
Small shifts that help you sleep better, feel calmer, and move with less pain.
A Plan You Can Start Today
Answer a few quick questions, and the AI power does the rest, your custom playbook is ready in minutes.
BY AI
It’s a customized AI-powered plan delivered through ChatGPT,
your digital coach and strategy guide, built to take the guesswork out of getting stronger.
This Isn’t Just Talk. These Are Real Results.
"Wow, this is great! I can’t believe how much information it gives, everything is tailored to exactly what I need, from the specific weights to use for each exercise, to the foods I should be eating, and even lifestyle tips. It’s easy to read, incredibly specific, and totally actionable."
“The questions hit all the key points, and having one target per week really put things in perspective, like the stress reset. The info was easy to understand and apply."
"I was shocked, in the best way, by how specific, encouraging, and actionable the plan was; from strength categories to egg taco food ideas, it gave me exactly what I needed without overwhelm.”
Because it’s powered by AI, built from your answers, and backed by real coaching for real women over 40.
The Strong Fit Playbook does.
That 'clean eating' challenge doesn’t consider your hormones
That bootcamp class doesn’t get your joint pain
That Instagram plan doesn’t know what 3 AM hot flashes feel like
Because…
Let’s be real: you’ve tried a lot of things. But you haven’t tried this.
Still Wondering If This Midlife Fitness Plan Actually Will Work for You?
BY AI
The Strong Fit Playbook FAQ's
It’s a personalized AI assistant created by Coach Vanessa using her proven midlife strength + nutrition methods. You answer a few simple questions, and it builds a done-for-you plan in real time using ChatGPT. For the best experience, we recommend using ChatGPT Plus (optional but faster and more reliable).
Yes! The Strong Fit Playbook runs through ChatGPT. The free version works for most users, but ChatGPT Plus ($20/month) is recommended for better speed and reliability.
100%! The Playbook was built to make your life easier. You’ll just answer a few simple questions, no fancy tools or skills needed. It’s like having a coach in your pocket, guiding you step-by-step.
Nope. This plan meets you exactly where you are. Whether you’re just getting started or ready to level up, it adapts to your current fitness, energy, and goals.
You can use what you have kettlebells, dumbbells, resistance bands, or just bodyweight. The plan gives you flexible options.
Yes. This isn’t a static PDF. It’s built using AI that responds to your specific audit answers, making it fully aligned with your needs.
You’ll take it first, it’s free, quick, and gives us the insight to build your best plan.
Still Not Sure If the
Strong Fit Playbook Is for You
Because strength in midlife isn’t about pushing harder.
It’s about finally having a plan that works with you.
You’ve done the guessing. The Googling. The second-guessing, the start-then-stop.
And it’s gotten you tired, frustrated, and no closer to the results you want.
You deserve better than another random plan that wasn’t built for your season of life.
This is your personalized, AI-powered turning point.