Get Your Custom Midlife Fitness Plan for Just $47

Strength Training for Women 40+ in midlife

Start with a custom midlife fitness plan, built for women in perimenopause and powered by AI, to help you feel strong, not stuck

GET MY CUSTOM PLAN BUILT FOR WOMEN 40+

A custom plan that works with your hormones, your life, your strength
- not against them.

POWERED
BY AI

You’ve Tried Every Fitness Plan for Women 40+

So Why Isn’t Your Body Responding?

You've...

But you're still...

You’re tired.

Bloated and Frustrated

Stuck in a body that just won’t respond, especially during perimenopause or menopause.

It’s confusing. Deflating. And honestly? It’s not fair.

You don’t need to shrink yourself. You need a strategy built for your midlife body, one that works with your hormones, your time, and your strength.

Because you’re doing the work, but your body isn’t responding the way it used to - especially after 40.

That doesn’t mean you’re failing. It means it’s time for a different approach, one that meets you here, in midlife.

Cleaned up your eating.

Cut the carbs. Skipped the wine. Logged the meals.

You’re walking more, lifting weights, and trying every “fit over 40” trend social media throws your way.

Your Body’s Changed.
You Need a Fitness Strategy That Works After 40.

So your workouts and nutrition support your hormones and strength too.

Imagine this:

You wake up with energy (and fewer aches).

Your jeans zip without a fight.

You feel stronger, more in control, and more like yourself, because you finally found a fitness plan that works for women in perimenopause and menopause.

At The Strong Fit Life, we help women over 40:

Get results with short, smart kettlebell workouts for women 40+ that actually support your joints and hormones

Learn how to eat in a way that fuels strength (without dieting or obsessing)

Use personalized AI tools (yep, ChatGPT-style, but in your language) to get a plan that adapts to you.

Get real support from a coach who specializes in perimenopause and midlife fitness.

This isn’t about chasing skinny.

It’s about building strength for your future, your family, and your sanity.

GET YOUR MIDLIFE FITNESS PLAN NOW

Meet Your Midlife Strength Coach

Real Coach. Real Talk. Real Results.

For Women Over 40 Who Want Strength Training Without the Burnout.

Hey, I’m Vanessa, certified strength coach, midlife mama, and founder of The Strong Fit Life.

In 2020, I lost my dad and somewhere in the grief, I lost myself too.

I was exhausted, gaining weight, and doing everything “right”… but nothing was working.
Then perimenopause hit, and my body changed almost overnight.
That was my wake-up call.
I stopped chasing the scale and started focusing on strength and feeling good again
I trained smarter, ate better, and finally worked with my body, not against it.

Now, I help women like you, navigating the transitions of midlife, find their energy, confidence, and spark with a fitness plan that actually works for this stage.

That powerful version of you? She’s not gone.

She’s just waiting for the right plan where you are.

Learn more about Vanessa’s story →

You Need a Way to Feel Strong Again

You don’t need to hustle harder or restrict more. You need strength training that works for your body after 40, not against it.

Here’s how we can get you there:

The Strong Fit Playbook

[ 30-Day Custom Plan for Women 40+ ]

A personalized plan based on your audit results.

Here’s what you’ll get:

A custom 30-day plan built by AI tailored to your goals and midlife body

Hormone-smart workouts you can do at home (no fluff)

Nutrition guidance that supports your energy without dieting

Built with AI, trained by Coach Vanessa’s proven method

START MY HORMONE-SMART PLAN

POWERED
BY AI

The Strong Start
Free Fitness Audit

[Strength Snapshot™ Quiz]

In under 10 minutes, you’ll answer a few real-life questions and get a custom Strength Snapshot™ based on your hormones, habits, and goals.

Here’s what you’ll get:

It’s powered by AI (but built with my coaching brain)

Provides a clear read on what’s working, and what’s not

1–2 next steps tailored to your body right now

Encouragement, not shame, just clarity to move forward

Take the free 5-minute
fitness audit

STRONGher
P.E.RI-Reboot Method

[ 1:1 Coaching ]

You’ll get a personalized coaching plan for women 40+, built around your hormones, habits, and goals, with expert support every step of the way.

Here’s what you’ll get:

Smart kettlebell workouts made for women in perimenopause, menopause, and beyond

Protein-first, flexible food guidance, no tracking, no stress

Weekly check-ins, real support, and no-BS coaching that actually fits your life

You’re not just ‘getting fit.’ You’re building strength that sticks and rewriting what midlife looks like for you