Get Your Custom Midlife Fitness Plan for Just $47

A plan that works with your hormones, your time, your strength

GET MY 30-DAY CUSTOM PLAN BUILT FOR WOMEN 40+

Start with a custom midlife fitness plan, built for women in perimenopause and powered by AI, to help you feel strong, not stuck

POWERED
BY AI

Strength Training for Women Over 40

Trusted By

One that works with your hormones, your time, your strength and helps you rise from here.

You don’t need to shrink yourself. You need a strategy that respects everything your body has carried, survived, and is still capable of.

Because you’re doing the work, but your body isn’t responding the way it used to - especially after 40.

That doesn’t mean you’re failing. It means it’s time for a different approach, one that meets you here, in midlife.

You’re tired.

Bloated and Frustrated

And stuck in a body that won't respond

It’s confusing. Deflating. And honestly? It’s not fair.

But you're still...

Cleaned up your eating.

Cut the carbs. Skipped the wine. Logged the meals.

You’re walking more, lifting weights, and trying every “fit over 40” trend social media throws your way.

You've...

So Why Isn’t Your Body Responding?

You’ve Tried Everything to Get Fit After 40

Get Your Midlife Fitness Plan Now

It’s about building strength for your future, your family, and your sanity.

This isn’t about chasing skinny.

Get results with short, smart kettlebell workouts that actually support your joints and hormones

Learn how to eat in a way that fuels strength (without dieting or obsessing)

Use personalized AI tools (yep, ChatGPT-style, but in your language) to simplify the “what now?” part

Get real support from a coach who actually gets it, because she’s living it too

At The Strong Fit Life, we help women over 40:

You wake up with energy (and fewer aches).

Your jeans zip without a fight.

You feel stronger, more in control, and way more like you because you finally found a plan that works with your hormones, not against them.

Imagine this:

So your workouts and nutrition support your hormones and strength too.

Your Body’s Changed.
You Need a Fitness Strategy That Works After 40.

Learn more about Vanessa’s story →

For Women Over 40 Who Want Strength Training Without the Burnout.

Meet Your Midlife Strength Coach

Hey, I’m Vanessa, certified strength coach, midlife mama, and founder of The Strong Fit Life.

In 2020, I lost my dad and somewhere in the grief, I lost myself too.

I was exhausted, gaining weight, and doing everything “right”… but nothing was working.
Then perimenopause hit, and my body changed almost overnight.
That was my wake-up call.
I stopped chasing the scale and started building strength.
I trained smarter, fueled better, and finally worked with my body, not against it.

Now I help women over 40 do the same.

No extremes. No shame. Just real, lasting strength that brings your energy, confidence, and spark back.

She’s just waiting for the right plan.

That powerful version of you? She’s not gone.

Real Coach. Real Talk. Real Results.

Here’s how we can get you there:

You don’t need to hustle harder or restrict more. You need strength training that works for your body after 40, not against it.

You Need a Way to Feel Strong Again

A custom 30-day plan built by AI tailored to your goals and midlife body

Hormone-smart workouts you can do at home (no fluff)

Nutrition guidance that supports your energy without dieting

Built with AI, trained by Coach Vanessa’s proven method

A personalized plan based on your audit results.

The Strong Fit Playbook

START MY HORMONE-SMART PLAN

Inside the Playbook, you’ll get:

[ 30 Day Custom Plan ]

POWERED
BY AI

GET PERSONALIZED COACHING

Smart kettlebell workouts made for women in perimenopause, menopause, and beyond

Protein-first, flexible food guidance, no tracking, no stress

Weekly check-ins, real support, and no-BS coaching that actually fits your life

You’re not just ‘getting fit.’ You’re building strength that sticks and rewriting what midlife looks like for you

Here’s what you’ll get:

You’ll get a personalized coaching plan built around your hormones, habits, and goals, with expert support every step of the way.

[ 1:1 Coaching ]

STRONGher
PeriReboot Method

Get My Strength Snapshot™

Here’s what you’ll get:

In under 10 minutes, you’ll answer a few real-life questions and get a custom Strength Snapshot™ based on your hormones, habits, and goals.

[Strength Snapshot™ Quiz]

The Strong Start
Free Fitness Audit

It’s powered by AI (but built with my coaching brain)

Provides a clear read on what’s working, and what’s not

1–2 next steps tailored to your body right now

Encouragement, not shame, just clarity to move forward